How Do You Begin to Control Depression?
What Did I Do To Change The Control DEPRESSION ANXIETY and PANIC ATTACKS Were Having On ME?
To be honest, I am not quite sure!
But I remember one day I caught a mental glimpse of something that strangely resembled me. I remember a strange feeling wash through me. I saw something that frightened me to my inner soul. It was as if I had turned a corner and saw another ME and I really did not like that 'other me'.
I saw - panic - fear - immense sadness and total confusion - anger was in there also. It was as though I was shrouded by the Three Brothers, depression, anxiety and panic.
I remember being so confused and disappointed.
I yelled for HELP I screamed long and loud from deep within myself.
I knew I needed to take control of my Depression not be controlled by it.
As I felt myself screaming for help things started to change.
It is as though my energies started to align themselves with a renewed and accountable feeling of importance.
It was like I had suddenly given myself inner approval, a right to regain and rebuild my own worth. I had given myself an approval to have a good self-esteem.
I had given myself permission to be helped and regain my power and control over my Depression.
And Help is what I chased. I was not going to allow the Brothers to destroy any more of me. I needed to control Depression, not be destroyed by it.
I spoke to my Doctor, Psychologists, Psychiatrists, Therapists, Nutritionists, friends and anyone else who stood still long enough.
I stopped my life and looked at where I was heading, I walked back and forth through my thoughts and memories and my values.
I realized I needed to turn my life around. Most importantly I new I wanted to come back and be ME again.
After a lot of Cognitive Behaviour Therapy – reading and study – talking and communication – meditation – nutrition adjustments – exercise and time. I slowly started to feel I was turning my life around.
Gradually I started to feel as though I could finally regain my control.
I could feel I was overcoming the negative effects of my Depression.
I started to exercise my mind, body and soul and re-build the Positive Power of My Mind.
I can not offer any magical blessing that is going to give you an instant solution to your depression.
But I believe with a lot of help and you can take charge and control depression, you do not need to try to do it alone. Help is there, we just need to give ourselves permission to ask for it.
“YOU Can Be In Charge” and You Can Control Depression.
Use your Positive Powers of your mind.
Build the positive power of your mind.
Exercise your positive powers of your mind.
You will WIN.
You will come out of the darkness a stronger and more knowledgeable person.
YES......
There is light and a wonderful life that is truly worth working for.
This Web Site is testament to that statement.
Trust in yourself and give yourself permission to be true to yourself.
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